Usually in the period before the time-out you have exhaust yourself to the limit. As a result you first have to gain power before you can get a clearer view of the situation. When

Logboek deric raven is established it is recommended to analyse what has gone wrong and what your personal contribution is in the problems.

Being temporary apart can provide the release of tension. This can have a positive effect on how the relationship will evolve. In my webshop you can find an English version of a basic plan and agreements which you can use to shape your relationship time-out. A time-out may have different time lengths and are usually interrupted by moments with partner and / or family (see examples).

It works even faster than cocaine – creating an instant jolt in our bodies that is “covering up” the real issues. It “feels good” in the moment, but its self-perpetuating cycle makes it impossible for intimacy and connection. You can get back your strength and you can build up social contacts or tighten them. On the other hand, not living together can also work negatively, especially when there is no occasionally work done in the relationship and / or at yourself. Lack of communication can then cause you to grow further apart.

You experience pressure or stress and find it difficult to deal with. I learned so much from family, teachers, coaches, therapists, trainers and mostly from friends. My life has been enriched and my world has expanded because others were willing to share their world with me. Often only one of the spouse is receptive for a relationship time-out.

The effectiveness of a timeout depends on several factors such as the mental condition of both partners and the condition of the relationship at that time. The effectiveness of a timeout will increase when partners work active at their selves and at the relationship of course at appropriate times. Continuation of the relationship is more likely when during the period of reflection, essential things have changed in feelings for each other and communication. The relationship counsellor can work with both partners to look at how these problems have arisen, and what impact they have had on feelings and communication.

Sometimes it will become clear it’s better to end the relationship. Also these sessions will give both partners insights into how they behave so that they can make positive adjustments in the future. I’m Nataliya, a NIP® Psychologist offering support to expatriates, couples, and international individuals in The Hague, Haarlem, and throughout the Netherlands. I provide therapy in English, Greek, and Russian, with sessions available in person at offices in The Hague and Haarlem, or online for flexible access. My approach is grounded in Cognitive Behavioral Therapy (CBT) and tailored to the unique emotional, cultural, and personal challenges that come with living abroad. A major advantage of temporarily split up is that you don’t throw the towel in the ring permanently.

Contact Us

Relatietherapie Breda

Email: contact@relatietherapiebreda.net

Phone: +31763690465

Heerbaan 14

Breda, Noord Brabant, NL 4817 NL

On the other hand a time-out can provide both spouses the rest which is necessary to gain some energy in order to work on the relationship. During this period of rest, it is good to examine and work on the relationship if only because you’ll always will be parents. You must be able to communicate with each other when you are together but also when you go on without each other. In order to make the impact on children as little as possible you can use  the weekday’s- time-out that is widely used in households with children. It’s okay to make certain agreements together, of what is and is not desirable during the timeout. A golden rule is that there will be no intimate relationships with other people.

In our modern times, however, connecting with others can be increasingly challenging. Together, we focus on consciously building connections with like-minded individuals, seeking support, motivation, and inspiration from one another. I have been together with my partner since 1984 and we are parents of two adult children. Combining work with running a household together, raising children and also making time for our personal hobbies and friends is not easy. By trial and error, and in particular by continuing to communicate, we have a great life together.

Maybe you will  find out that it is impossible for you to go on with the relationship. Often this will be a very difficult decision and it will not be easy to inform your partner about it. In that case it can help to make a plan of things you want to say to your partner with the support  of a counsellor. Often spending time alone is not enough to regain yourself.