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	<title>ShebangLinux | Bennett Rossen | Activity</title>
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				<title>Bennett Rossen posted an update: It isn&#039;t easy to lose weight. If you&#039;ve been eating [&#133;]</title>
				<link>https://www.shebanglinux.com/activity/p/26493/</link>
				<pubDate>Fri, 13 Mar 2026 13:41:00 -0400</pubDate>

									<content:encoded><![CDATA[<p>It isn&#8217;t easy to lose weight. If you&#8217;ve been eating unhealthy most of your life and staying on the couch, it&#8217;s not going to be easy to change life habits. But here is some info that can really help you take a good next step in weight loss.</p>
<p>Use inspirational quotes to help you in your weight loss journey. When you are in the throes of a&hellip;<span class="activity-read-more" id="activity-read-more-26493"><a href="https://www.shebanglinux.com/activity/p/26493/" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>Bennett Rossen posted an update: When you are trying to lose weight, consider cutting out [&#133;]</title>
				<link>https://www.shebanglinux.com/activity/p/26492/</link>
				<pubDate>Fri, 13 Mar 2026 13:40:18 -0400</pubDate>

									<content:encoded><![CDATA[<p>When you are trying to lose weight, consider cutting out sugary drinks such as soda, iced tea, lemonade, and even juice. These drinks have almost no nutrional value in them and are simply empty calories. Instead, drink more water. Water contains no calories and has many benefits for your body.</p>
<p>To help you make healthy food choices when&hellip;<span class="activity-read-more" id="activity-read-more-26492"><a href="https://www.shebanglinux.com/activity/p/26492/" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>Bennett Rossen became a registered member</title>
				<link>https://www.shebanglinux.com/activity/p/26466/</link>
				<pubDate>Fri, 13 Mar 2026 12:34:08 -0400</pubDate>

				
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