Fletcher Stilling

People with arthritis are dealing with both chronic pain and chronic fatigue. Set priorities for your day and stick to them. There will only be so much you can accomplish on a bad day. Figure out what’s most important and focus on getting that done, instead of trying to fight the pain and fatigue and do everything anyway.

For arthritis…[Read more]

Arthritis sufferers have had some successes in easing pain by participating in low-impact exercises, like swimming and walking. If you’re dubious at first about your ability to exercise, consult a doctor.

It is important that you have enough calcium in your diet if you suffer from arthritis. Medical research has proven that inflammatory…[Read more]

Arthritis is stressful enough. Because of this, you shouldn’t apply methods of managing it that are stressful, too. These tips and tricks will help you find an easy way to get rid of some of the stress associated with arthritis, and will help you change your routines.

Avoid smoking cigarettes, and quit if you already do smoke. Arthritic…[Read more]

Take your time with major clean up tasks if arthritis is a part of your life. Major cleaning tasks, like mopping and changing bed sheets, put a strain on your body. They involve the use, and sometimes over use, of several different muscles and joints. Take a break when you can or better yet, ask for help. You don’t have to do it all in one…[Read more]